The change between civilian life and navy life can be very tough, especially in the navy and marines where you are likely to spend a long time overseas. Many people feel homesick, especially during training. It is important to be able to talk about problems if they come up. There is a confidential helpline - you would be given the number if you enlisted. There are also several groups offering help and advice to recruits and their friends and families:

• The Soldiers, Sailors, Airmen and Families Help (SSAFA) - http://www.ssafa.org.uk
• Women's Royal Voluntary Service - http://www.wrvs.org.uk
• At Ease - http://www.atease.org.uk
• The chaplain ('padre') on your ship

There are also formal complaints procedures through the chain of command.

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