The change between civilian life and army life can be very tough. Many people feel homesick, especially during training. It is important to be able to talk about problems if they come up. There is a confidential helpline - you would be given the number if you enlisted. There are also several groups offering help and advice to recruits and their friends and families:

• The Soldiers, Sailors, Airmen and Families Help (SSAFA) - http://www.ssafa.org.uk
• At Ease - http://www.atease.org.uk
• The chaplain ('padre') on your base

There are also formal complaints procedures through the chain of command.

<< Back